<<神經肌肉電刺激訓練法-neuromuscular electrical stimulation training>>
上一篇講的是ＮＭＥＳ的短期作用，緊接著就是ＮＭＥＳ的長期作用:
1. Effects on muscle force and muscle mass
2. Effects on muscle fiber type composition
3. Effects on exercise capacity
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